Exercise Bike Workout -- How Fast?
A high end bike has lots of computer power. Why? To provide built in workouts. Know how a computer exercise bike workouts are designed? Of course. They are just designed to vary resistance to simulate real world rides. Like up and down hills.
That's the way to do it. Vary the speed and load to get the best workout and that keeps it interesting.
But how do you know how hard to push? It's based on how you feel, but also on how high your heart rate is. You nee to know your maximum heart rate.
Your doctor can help you determine your theoretical maximum heart rate. A normal estimate is about 220 less your age in years. So a 50 year old has a theoretical maximum heart rate of 170 beats per minute.
That's a good estimate to start.
Your theoretical maximum heart rate is 220 minus your age.
Read on to find out what your target heart rate should be if you want to burn fat in your exercise bike workouts.
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