Let's Huff and Puff For An Exercise Bike Workout
Deep breathing is good for everybody... and that part of what the
best exercise bikes
Crank up the calorie burn by gradually raising the heart rate to 80 percent of theoretical max. Keep it there for a sustained period then gradually bring it back down.
So, start out slow and gradually pick up the pace. Hold that pace and then gradually back off.
What's the target heart rate?
If you're age 50: 220 minus 50 is 170 and 80 percent of 170 is 136.
Simply pedaling away for a pre-determined period of time may very well bore you nearly to tears. One way around the boredom factor is mixing it up a bit with some variation of almost any kind. That's key to sticking with an exercise bike workout... some variation and some mixing it up a bit to keep stationary bike workouts interesting...
Still too boring?
How about some hills? Read on for more...