Hilly Puffing Exercise Bike Workout

     

Get this... Simulate a hilly exercise bike workout with three hills.

Build to 65 percent of max heart rate to warm up then climb to 70 percent, hold for a time then return to 65 percent.

Now climb again to 75 percent and hold for a time then return to 65 percent.

Finally increase resistance to lift heart rate to 80 percent of max, hold, then return to 65 and then reduce to a stop.

Still bored or was that more fun?

Don't get hung up on the calculations.

It's important that you don't push too hard, but the point is to increase the load and then back off and then repeat. This works particularly well with a Schwinn Airdyne AD4 Upright Exercise Bike since it lacks the computer ride simulations found on many bikes today.

Ready for another way?

Read more exercise bike workouts here... and that works for the best recumbent exercise bike or a cheap exercise bike as well...

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