My Own Exercise Bike Workout
This is a simple example of a very effective exercise
bike workout to raise and lower heart rate. This is a dynamite
workout in just a short
time. This works really well with the Schwinn Airdyne AD4 Upright Exercise Bike
It's not just that the workout makes you burn fat and use calories. It's also true that the level of effort varying keeps the whole process more interesting and less boring. That's a plus since boredom makes it a struggle to stay on the bike for the amount of time that can really produce fitness gains. One of the exercise bike benefits is just the convenience of having an exercise machine that's right at hand. But what good is that if the bike is so boring that you can't stand to use it much at all?
3 minutes easy warm-up pedaling
2 minutes moderate
1 minute fast
2 minutes moderate
1 minute fast
1 minute moderate
30 seconds fast
1 minute moderate
30 seconds fast
2 minutes moderate
1 minute fast
2 minutes moderate
3 minutes slow
This will challenge anyone if you push it at your fitness level.
That's means really push it at the fast times... Monitor your heart rate, but push it.
This kind of exercise bike workout is short, but powerful. You can either push harder as you get more fit or you can increase the amount of time you work. It's better to do both... This works really well with the
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